Cooked Broccoli Raab VS Cooked Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Frozen Turnips?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cooked Frozen Turnips:
- 500 calories of Cooked Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 8.2 times more Vitamin B9, 8.7 times more Vitamin C, 116.4 times more Vitamin E and 2355.2 times more Vitamin K than Cooked Frozen Turnips.
- 500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cooked Frozen Turnips:
- 500 calories of Cooked Broccoli Raab have 3.4 times more Calcium, 1.8 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Cooked Frozen Turnips.
- Both Cooked Broccoli Raab and Cooked Frozen Turnips contain similar levels of Copper, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 2 times more Fat, 2 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Cooked Frozen Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnips offer comparable quantities of Energy per 500 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 500 calories.