Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Frozen Turnips:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8.9 times more Vitamin B9, 9.5 times more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Cooked Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Frozen Turnips:
- 14 ounces of Cooked Broccoli Raab have 3.7 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Cooked Frozen Turnips.
- Both Cooked Broccoli Raab and Cooked Frozen Turnips contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.