Broccoli Raab VS Cooked Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Turnips?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Frozen Turnips:
- 500 calories of Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9, 5.4 times more Vitamin C, 84.7 times more Vitamin E and 2341.8 times more Vitamin K than Cooked Frozen Turnips.
- 500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Frozen Turnips:
- 500 calories of Broccoli Raab have 3.5 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 4 times more Zinc than Cooked Frozen Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnips contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnips contain similar levels of Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 2.1 times more Fat, 2.1 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Cooked Frozen Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Carbohydrate and 5.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnips offer comparable quantities of Energy per 500 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 500 calories.