Comparing Nutrients in 500 calories Broccoli RaabVS Turnip Greens
Weight per 500 calories
Broccoli Raab
2273g
Turnip Greens
1563g
Raw Turnip Greens have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Turnip Greens?
Broccoli Raab VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Turnip Greens?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Turnip Greens:
500 calories of Broccoli Raab have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin K than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 3 times more Vitamin A, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Turnip Greens provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Raw Broccoli Raab as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Turnip Greens:
500 calories of Broccoli Raab have 2.8 times more Iron, 1.2 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Selenium, 5.9 times more Zinc and 1.5 times more Water than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 5.7 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Turnip Greens contain similar levels of Calcium, Magnesium, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.4 times more Fat, 3.3 times more Omega 3, 1.2 times more Fiber and 3.1 times more Protein than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Turnip Greens offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.