Nutrient Comparison: Broccoli Raab VS Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Turnip Greens:
- 5 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 4.4 times more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C and 1.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Turnip Greens provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- Both Raw Broccoli Raab as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Turnip Greens:
- 5 ounces of Broccoli Raab have 1.9 times more Iron, 1.7 times more Phosphorus and 4.1 times more Zinc than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 1.8 times more Calcium, 8.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Turnip Greens contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.3 times more Omega 3 and 2.1 times more Protein than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Turnip Greens offer comparable quantities of Fiber per five ounces.
- Both Raw Broccoli Raab as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.