Nutrient Comparison: Broccoli Raab VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Turnip Greens:
- 14 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 4.4 times more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C and 1.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Turnip Greens provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Turnip Greens:
- 14 ounces of Broccoli Raab have 1.9 times more Iron, 1.7 times more Phosphorus and 4.1 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 1.8 times more Calcium, 8.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Turnip Greens contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.3 times more Omega 3 and 2.1 times more Protein than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.