Nutrient Comparison: Broccoli Raab VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Turnips:
- 14 ounces of Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, 5.2 times more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Cooked Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Turnips:
- 14 ounces of Broccoli Raab have 3.4 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus and 3.9 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnips contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.5 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.