Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Mixed Vegetables:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 8 times more Vitamin C, 4.6 times more Vitamin E and 4.8 times more Vitamin K than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 11.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Mixed Vegetables:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6.3 times more Selenium than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 8.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.