Nutrient Comparison: Canned Mixed Vegetables VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Broccoli Raab:
- 14 ounces of Canned Mixed Vegetables have 4.5 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 4 times more Vitamin C, 5.6 times more Vitamin E and 12.3 times more Vitamin K than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Broccoli Raab:
- 14 ounces of Canned Mixed Vegetables have 1.7 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 6.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Canned Mixed Vegetables, Solids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 3.2 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Mixed Vegetables, Solids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.