Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Vinespinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.2 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 7.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vinespinach provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Vinespinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Selenium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.1 times more Calcium, 2.5 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vinespinach contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate and 1.7 times more Protein than Vinespinach.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.