Nutrient Comparison: Vinespinach VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Broccoli Raab:
- 14 ounces of Vinespinach have 3.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Broccoli Raab:
- 14 ounces of Vinespinach have 2.5 times more Copper, 3 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Vinespinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.8 times more Protein than Raw Vinespinach.
- Both Vinespinach and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Vinespinach as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.