Nutrient Comparison: Vinespinach VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Broccoli Raab:
- 5 ounces of Vinespinach have 3.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw Vinespinach.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Broccoli Raab:
- 5 ounces of Vinespinach have 2.5 times more Copper, 3 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Broccoli Raab contain similar levels of Calcium and Water per five ounces.
- Both Raw Vinespinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 1.8 times more Protein than Raw Vinespinach.
- Both Vinespinach and Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Vinespinach as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.