Vinespinach VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinespinach or Broccoli Raab?
Lets compare vitamin content per 500 calories of Vinespinach vs Broccoli Raab:
500 calories of Vinespinach have 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.2 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinespinach vs Broccoli Raab:
500 calories of Vinespinach have 2.9 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese and 3 times more Potassium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.5 times more Iron and 1.5 times more Zinc than Raw Vinespinach.
Both Vinespinach and Broccoli Raab contain similar levels of Calcium, Phosphorus, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vinespinach have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Fat and 1.5 times more Protein than Raw Vinespinach.
Both Vinespinach and Broccoli Raab offer comparable quantities of Energy per 500 calories.