Nutrient Comparison: Vinespinach VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Broccoli Raab:
- 1 pound of Vinespinach has 3.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw Vinespinach.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Broccoli Raab:
- 1 pound of Vinespinach has 2.5 times more Copper, 3 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Broccoli Raab contain similar levels of Calcium and Water per one pound.
- Both Raw Vinespinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 1.8 times more Protein than Raw Vinespinach.
- Both Vinespinach and Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- Both Raw Vinespinach as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.