Nutrient Comparison: Vinespinach VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Broccoli Raab:
- 7 ounces of Vinespinach have 3.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw Vinespinach.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Broccoli Raab:
- 7 ounces of Vinespinach have 2.5 times more Copper, 3 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
- Both Raw Vinespinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 1.8 times more Protein than Raw Vinespinach.
- Both Vinespinach and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Vinespinach as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.