Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Vinespinach
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Vinespinach
1579g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Vinespinach?
Boiled Spears Frozen Broccoli VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Vinespinach?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Vinespinach:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 11.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Vinespinach:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Selenium than Vinespinach.
While 300 kcal of Raw Vinespinach contain 3.1 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 1.5 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Spears Frozen Broccoli and Raw Vinespinach have similar amounts of macro-nutrients per 300 kcal
Both Boiled Spears Frozen Broccoli and Vinespinach offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.