Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Chinese Waterchestnuts
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chinese Waterchestnuts?
Boiled Spears Frozen Broccoli VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chinese Waterchestnuts:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 34.7 times more Vitamin C, 3.8 times more Vitamin E and 1017.3 times more Vitamin K than Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chinese Waterchestnuts:
300 calories of Boiled Spears Frozen Broccoli have 16.1 times more Calcium, 35.2 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 9.4 times more Selenium, 5.9 times more Sodium, 2.1 times more Zinc and 4.3 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chinese Waterchestnuts contain similar levels of Potassium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 14.6 times more Omega 3, 3.5 times more Fiber and 7.7 times more Protein than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chinese Waterchestnuts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 300 calories.