Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Chinese Waterchestnuts:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.9 times more Vitamin B9, 10 times more Vitamin C and 293.7 times more Vitamin K than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Waterchestnuts provide similar amounts of Vitamin E per one pound.
- 1 pound of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Chinese Waterchestnuts:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 10.2 times more Iron, 2.7 times more Selenium and 1.2 times more Water than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 7.6 times more Copper, 3.2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Waterchestnuts contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3 and 2.2 times more Protein than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 3.5 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Waterchestnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in one pound.