Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 5.1 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 2.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 14.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus with Salt.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 14 ounces.