Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Water Convolvulus with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Water Convolvulus with Salt
500g
Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Water Convolvulus with Salt. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Water Convolvulus with Salt?
Boiled Spears Frozen Broccoli VS Boiled Water Convolvulus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 7.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 1.6 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.5 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 2.2 times more Potassium, 20.9 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Water Convolvulus with Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.