Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Water Convolvulus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 5.1 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Water Convolvulus with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 2.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 14.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Water Convolvulus with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus with Salt.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in seven ounces.