Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Sweet Potato Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5, 26.7 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 2.4 times more Magnesium, 1.7 times more Potassium and 10.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves with Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.