Boiled Spears Frozen Broccoli VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B5, 33.4 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Steamed Sweet Potato Leaves with Salt.
- While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.9 times more Magnesium, 1.4 times more Potassium and 8.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.