Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Broccoli Raab
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Broccoli Raab
455g
Steamed Sweet Potato Leaves with Salt have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Broccoli Raab?
Steamed Sweet Potato Leaves With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Broccoli Raab:
100 calories of Steamed Sweet Potato Leaves with Salt have 1.3 times more Vitamin B2 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 21.4 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Broccoli Raab:
100 calories of Steamed Sweet Potato Leaves with Salt have 1.4 times more Magnesium and 4.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.2 times more Calcium, 2 times more Copper, 5.4 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Zinc and 1.7 times more Water than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 1.6 times more Carbohydrate and 9.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 14.3 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.