Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves with Salt vs Broccoli Raab:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 2.1 times more Vitamin B2 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, 13.5 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves with Salt vs Broccoli Raab:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 2.2 times more Magnesium, 1.6 times more Potassium and 7.5 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Broccoli Raab contain similar levels of Water per one pound.
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 2.6 times more Carbohydrate and 14.4 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 1 pound of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.