Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Boiled Spears Frozen Broccoli VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 6.6 times more Vitamin C, 6 times more Vitamin E and 123.1 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 5.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 30.5 times more Selenium, 3 times more Zinc and 3.8 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Copper per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 22.5 times more Omega 3, 2.9 times more Fiber and 5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.