Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 5 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 38.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Calcium and 9.5 times more Selenium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 10.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per one pound.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 7 times more Omega 3 and 1.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.2 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in one pound.