Nutrient Comparison: Boiled Spears Frozen Broccoli VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Waxgourd:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin C than Waxgourd.
- While 14 oz of Raw Waxgourd contain 1.4 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Waxgourd provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Waxgourd:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 30 times more Potassium and 9.5 times more Selenium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 4.6 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate and 7.8 times more Protein than Waxgourd.
- Both Boiled Spears Frozen Broccoli and Waxgourd offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Waxgourd provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Waxgourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.