Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Waxgourd
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Waxgourd
769g
Boiled Spears Frozen Broccoli have 2.2 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Waxgourd?
Boiled Spears Frozen Broccoli VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Waxgourd?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Waxgourd:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Waxgourd provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Waxgourd:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 2.6 times more Manganese, 1.3 times more Phosphorus, 13.9 times more Potassium and 4.4 times more Selenium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.4 times more Iron, 10 times more Sodium, 4.4 times more Zinc and 2.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Waxgourd contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 14.4 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6