Nutrient Comparison: Frozen Broccoli Spears VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Carrots with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin B2, 47 times more Vitamin B9, 19 times more Vitamin C, 1.3 times more Vitamin E and 7.4 times more Vitamin K than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 14.9 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Carrots with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 17.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3 and 4 times more Protein than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.