Nutrient Comparison: Frozen Broccoli Spears VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 3.6 times more Copper, 2 times more Potassium and 14.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 14 ounces.