Nutrient Comparison: Frozen Broccoli Spears VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Hawaii Mountain Yam:
- 14 ounces of Frozen Broccoli Spears have 6 times more Vitamin B2, 6.7 times more Vitamin B9, 26.3 times more Vitamin C, 6.4 times more Vitamin E and 72.4 times more Vitamin K than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hawaii Mountain Yam provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Hawaii Mountain Yam:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 3.1 times more Copper and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hawaii Mountain Yam contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 4.7 times more Sugars and 2.3 times more Protein than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 2.3 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hawaii Mountain Yam offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 14 ounces.