Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 6.2 times more Vitamin A and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 15.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Protein than Cooked Frozen Mustard Greens with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.