Nutrient Comparison: Frozen Broccoli Spears VS Canned Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Red Hot Chili Peppers:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 9.4 times more Vitamin B9, 2 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 10.4 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Red Hot Chili Peppers:
- 14 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2 times more Zinc than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 2.8 times more Copper and 69 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Hot Chili Peppers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Hot Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.