Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.