Nutrient Comparison: Frozen Broccoli Spears VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pomegranates:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 6.7 times more Vitamin C, 2.3 times more Vitamin E and 6.2 times more Vitamin K than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pomegranates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pomegranates:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Selenium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 4.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pomegranates contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and 1.8 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.9 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 14 ounces.