Nutrient Comparison: Frozen Broccoli Spears VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Baked Potatoes:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B2, 3.4 times more Vitamin B9, 7.1 times more Vitamin C, 33.8 times more Vitamin E and 50.7 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Baked Potatoes:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 4.8 times more Selenium and 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Potatoes contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.2 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.2 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.