Nutrient Comparison: Frozen Broccoli Spears VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Peeled Potatoes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 6 times more Vitamin B2, 10.4 times more Vitamin B9, 9.2 times more Vitamin C, 135 times more Vitamin E and 46.1 times more Vitamin K than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Peeled Potatoes:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 4.6 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Peeled Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 1.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 3 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 14 ounces.