Nutrient Comparison: Frozen Broccoli Spears VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin B9, 12.4 times more Vitamin C, 9.6 times more Vitamin E and 29 times more Vitamin K than Boiled Summer Squash.
- Both Frozen Broccoli Spears and Boiled Summer Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Summer Squash:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 2 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 9.5 times more Selenium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2.9 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Summer Squash contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.8 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.