Nutrient Comparison: Frozen Broccoli Spears VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tangerines:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 2.6 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Tangerines.
- Both Frozen Broccoli Spears and Tangerines provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tangerines:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Tangerines.
- Both Frozen Broccoli Spears and Tangerines contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 2.5 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Tangerines provide inadequate amounts of Energy and Omega 6 in 14 ounces.