Nutrient Comparison: Broccoli Leaves VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Boiled Broccoli with Salt:
- 14 ounces of Broccoli Leaves have 1.4 times more Vitamin C than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Boiled Broccoli with Salt:
- 14 ounces of Broccoli Leaves have 1.3 times more Iron and 1.9 times more Selenium than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Copper and 9.7 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Broccoli with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 1.3 times more Protein than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Broccoli with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.