Nutrient Comparison: Broccoli Leaves VS Boiled Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Leaves versus 7 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Leaves vs Boiled Broccoli with Salt:
- 7 ounces of Broccoli Leaves have 1.4 times more Vitamin C than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Leaves vs Boiled Broccoli with Salt:
- 7 ounces of Broccoli Leaves have 1.3 times more Iron and 1.9 times more Selenium than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Copper and 9.7 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Broccoli with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Leaves have 1.3 times more Protein than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Broccoli with Salt offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.