Nutrient Comparison: Broccoli Leaves VS Boiled Spears Frozen Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Broccoli Leaves have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Broccoli Leaves have 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.4 times more Manganese and 9.6 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 3.1 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.