Broccoli Leaves VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Broccoli Leaves have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Broccoli Leaves as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Broccoli Leaves have 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.4 times more Manganese and 9.6 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Leaves have 3.1 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Raw Broccoli Leaves as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.