Nutrient Comparison: Broccoli Leaves VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Cassava:
- 14 ounces of Broccoli Leaves have 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Cassava:
- 14 ounces of Broccoli Leaves have 3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper and 1.7 times more Manganese than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 7.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy and 7.5 times more Carbohydrate than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.