Nutrient Comparison: Broccoli Leaves VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Leaves versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Leaves vs Cassava:
- 100 grams of Broccoli Leaves have 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Leaves vs Cassava:
- 100 grams of Broccoli Leaves have 3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Copper and 1.7 times more Manganese than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cassava contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Leaves have 7.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5.7 times more Energy and 7.5 times more Carbohydrate than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.