Nutrient Comparison: Broccoli Leaves VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Broccoli Leaves have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Broccoli Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Broccoli Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Broccoli Leaves have 2.4 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper and 14.9 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 129 times more Omega 3, 1.4 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.