Nutrient Comparison: Cooked Broccoli Raab VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Amaranth Leaves:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 7 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 4.5 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Amaranth Leaves provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Amaranth Leaves:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Phosphorus, 1.4 times more Selenium and 2.8 times more Sodium than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 1.8 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3 and 1.6 times more Protein than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.