Cooked Broccoli Raab VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Amaranth Leaves:
- 300 calories of Cooked Broccoli Raab have 1.4 times more Vitamin A, 5.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.4 times more Vitamin B5 than Amaranth Leaves.
- While 300 kcal of Raw Amaranth Leaves contain 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.8 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Amaranth Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Cooked Broccoli Raab as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Amaranth Leaves:
- 300 calories of Cooked Broccoli Raab have 1.5 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Sodium than Amaranth Leaves.
- While 300 kcal of Raw Amaranth Leaves contain 2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Amaranth Leaves contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.4 times more Fat, 92.5 times more Omega 3 and 1.4 times more Protein than Amaranth Leaves.
- While 300 kcal of Raw Amaranth Leaves contain 5.1 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Amaranth Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of Amaranth Leaves provide inadequate amounts of Omega 3