Nutrient Comparison: Cooked Broccoli Raab VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Balsam-pear , Pods:
- 14 ounces of Cooked Broccoli Raab have 37.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.4 times more Vitamin B9, 18.1 times more Vitamin E and 53.3 times more Vitamin K than Boiled Balsam-pear , Pods.
- Both Cooked Broccoli Raab and Boiled Balsam-pear , Pods provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Balsam-pear , Pods:
- 14 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Selenium and 9.3 times more Sodium than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Balsam-pear , Pods contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy and Omega 6 in 14 ounces.